Ursi's Eso Garden
Your Competent Esoteric Guide
Wednesday, 20. June 2007
Summer Solstice Meditation
Tomorrow celebrate the sun!
Close your eyes, take a few deep breaths and relax.
See the light now in your mind's eye. This light is all around us, we are bathed in its brightness, energy, and warmth.
Focus on the light until you sense that you and the light are one. This will be your signal that you can now bring the light inside you.
When you bring the light inside you, one way is to let it stream in through your crown chakra at the top of your head. (If it's already entered another way, that's okay.)
The light -- this healing energy -- flows through you now, from your crown, down to your third eye (between your eyebrows) to your throat, your shoulders and your arms, and your hands, to your heart, your stomach, shining brightly at your solar plexus just above your navel, to your sex organs, shining too at your tailbone. The healing light travels down through your legs, your knees, your ankles and your feet. Feel the warmth of this healing energy now as it travels all through your body.
Now sense the one part of your body where the light can shine the brightest and imagine the light there. See it shine.
Now take from this light the energy that you need, and know that there is plenty for all. For the Source of this light is endless and ever abundant. Take a moment to experience Her abundance, and know that as you partake of Her light and Her love, so do you give your light and your love. And as you give energy, so do you receive it. And thus does the circle of life continue.
And as we come back now to this time and place, let us give thanks for the return of Our Great Mother, and for our return unto Her.
Source: From She Lives! The Return of Our Great Mother by Judith Laura.
Category: Meditation & Mind |
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