Ursi's Eso Garden
Your Competent Esoteric Guide
Friday, 02. May 2008
Spiritual Reality - Journey Within
Spiritual reality is a video on meditation on which are revealed spiritual secrets from Spiritual Masters of India. This video is really unique. It speaks about meditation, cosmic energy, third eye and enlightenment as well as life after death.
The way it teaches meditation without any mantra and only with observation of the breath is really powerful and every one can do it no matter what religion he/she believes. Spent the first 10 minutes to watch the movie and you will understand the uniqueness of this movie. And I'm very sure that you will stay for the other parts ...
Spiritual Reality - Journey Within: Part 1 (10:00)
Meditation is the journey of our consciousness towards the Self.
Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.
Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers
Close your eyes gently
Observe your normal Breath
Do not chant any Mantra do not think of any God
Just witness the Breath
If any thoughts come,
Do not go behind the thoughts do not negate the thoughts
Just come back observe the Breath
Witness the Breath
Be the Breath
More @ Spiritual Reality
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