Thursday, 06. September 2007
Sound Sleeping

The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day.

5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest
).

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Sound Sleeping - Relaxing vibraphone music (with photo slide show)
Sound Sleeping - Drum Soundboard
Category: Meditation & Mind | Music & Voices |


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