Saturday, 28. October 2006
Refresh your Mind in The Secret Garden

Whether you're new or experienced in meditation, you can expect this to work first time.

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After a short breathing exercise, you will follow a story where you imagine relaxing on a hammock in your own Secret Garden.

During this story you will achieve a meditative state, where you have an opportunity to contemplate a personal issue of your choosing.


Refresh your mind in The Secret Garden - 20 Minutes - A Free Guided Meditation.
Category: Meditation & Mind |


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