Friday, 05. September 2008
Ocean Air Meditation

Calm down or just relax ...

This self-directed meditation presents the ocean's beauty and peaceful images to enhance your meditation experience. Allow yourself to focus on the soothing music and calming imagery as you release the tension of the day. (10 minutes)




Here is the same meditation, but it's guided. You can connect with the life force that is within you on breathing. As you view images of the ocean and sea life, focus on your breath as a way to center yourself. (10 minutes)



Enjoy!
Category: Meditation & Mind |


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