Ursi's Eso Garden
Your Competent Esoteric Guide
Thursday, 29. November 2007
Facial Yoga is a fairly new type of yoga. It has all of the elements of regular yoga: the practitioner is asked to relax and tries to tone the muscles through specific poses, but it focuses wholly on the face!
This practice helps to tone up the muscles of the face and reduce the effects of aging. Facial Yoga is rapidly gaining popularity as a natural and healthy way to stop and reverse aging without the use of any creams or botox or surgery. All this because the Facial Yoga will tone 57 muscles of our face and neck.
I collected some Facial Yoga poses to try. As usual, there are not much information about a discipline like this, but I hope to be successful.
Exercising your face muscles tightens, tones and, according to practitioners, combats aging. Annelise Hagen offers a gallery of some of the more intriguing poses. Found at Skip the Botox. Try Facial Yoga by TIME.
Free Your Tongue: It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there.
Temple Dancer Eyes: This exercise works on the ring muscles of the eyes to prevent sagging skin and crow's feet.
Surprise Me: Widen your eyes, as though surprised, but try not to wrinkle the brow. Focus on a point in front of you for about five to ten seconds. Then repeat, four times.
The serie continues after the jump ... Read more ...
Category: Yoga & Fitness |
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