Saturday, 01. March 2008
The Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga:
If you love yoga then you'll love this book!
It begins with insightful questions to help you find the real "you" and then progresses to explain the different types of yoga practices. But the real value in the book is the section discussing the Seven Spirtual Laws.
You will understand the importance of not forcing the body to obey moves but it is in allowing the inner Self to assist in all of the movements. There is a wonderful section on yoga positions with excellent photos and descriptions of how to attain the pose.
Chopra also discusses meditation, how to practice it and methods for success.
A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra and David Simon.
Wiley, 2005 | PDF | 224pages | 2.5 MB
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