Ursi's Eso Garden
Your Competent Esoteric Guide
Thursday, 06. September 2007
Sound SleepingThe free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.
Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day.
5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest).
Sound Sleeping - Relaxing vibraphone music (with photo slide show)
Sound Sleeping - Drum Soundboard
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