Ursi's Eso Garden
Your Competent Esoteric Guide
Monday, 02. June 2008
Ambient Music Guide
Further Essential releases & key artists with reviews of some of the best albums in the world of ambient, downtempo and chillout spanning the 1960s to the present day.
And of course an Audio Page, where you can listen 24/7 ambient music.
This and more you will find at the Ambient Music Guide - A Guide To Essential Ambient & Downtempo Albums by Mike Watson (aka Mike G)
Category: Music & Voices |
Sunday, 01. June 2008
Hatha Yoga for Endocrine Flow
Today's Yoga lesson is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as well as the pancreas and testes/ovaries.
Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health.