Saturday, 13. October 2007
Meditation 4 Dummies

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Excerpt from the book:

Everyone seems to want to know how to meditate these days. From Baby Boomers to Generation-Xers, anxious teens to aging retirees, harried housewives to hurried executives, heart-attack sufferers to weekend athletes, more and more people are seeking solutions for the stressful, time-urgent, overstimulated lives we lead. Because the media and mainstream medicine have failed to provide satisfying answers, people are turning in increasing numbers to time-honored practices like meditation for proven remedies to cure life’s ills.



The truth is, you can learn the basics of meditation in five minutes. Just sit in a comfortable position, straighten your back, breathe deeply, and follow your breath. It’s as simple as that! If you do it regularly, you’ll find that it won’t be long before you’re feeling more relaxed and enjoying life more. I speak from personal experience — I’ve been practicing meditation and teaching it to others for more than 30 years.

Unlike any other book I’ve come across, this one covers all the bases. If you’re looking for simple, easy-to-follow meditation instructions, you’ll find state-of-the-art guidance here, filled with helpful tips from seasoned meditators and time-honored wisdom from the great teachers of old.

This book is many things at once: an instructional manual, a survey course, and a guidebook for deeper exploration. Feel free to read it from cover to cover if you want, or just browse until you find the chapters that appeal to you. Throughout the book, you’ll find meditations and exercises you can experiment with and enjoy.

Meditation For Dummies, 2nd Edition by Stephan Bodian
For Dummies, 2006| 384 pages | PDF | 6.11MB
'Meditation For Dummies' is one of the best books on meditation I've read ... enjoy!


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Category: Books & Magazines | Meditation & Mind |


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